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10,022
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159,959
participants
|
Try Outdoor Pilates! (Botanic Gardens)

Try Outdoor Pilates! (Botanic Gardens)

57 guests joined
  • Bukit Timah Road, Singapore, 259777
  • (Exact address will be provided after booking)
Suitable for: Adults
I am the co-owner of JR Fitness which is a locally-owned fitness company founded by myself and my partner Rachael in September 2014. Our studio is conveniently located at the h... More Info »
This Funzing Experience:
***Exclusive for Funzing***

Get ready to challenge your core in this fun outdoor Pilates class!

You will be doing various prone and supine exercises that will help develop your core strength and stability. Some examples include plank and boat variations.

Remember, the
core is not just about your abdominal muscles, it's also about your back, pelvic floor and hips.

By developing proper technique with the pilates method, you can re-train your body to move in a safer and more efficient way - critical for injury recovery and rehabilitation, sports performance, good posture and overall well-being.

*Please bring your own mat, a towel, and a water bottle.
Experience includes:
Read Less
***Exclusive for Funzing*** Get ready to challenge your core in this fun outdoor Pilates class! You will be doing various prone and supine exercises that will help develop your core strength and stability. Some examples include plank and boat... Read More
Experience includes:
  • Learn how to develop a strong core
  • Move in a safe way that prevents injury
  • Suitable for injury recovery and rehabilitation 
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