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FBS Workshop  & Bootcamp by Nevena Komazec

FBS Workshop & Bootcamp by Nevena Komazec

57 guests joined
  • Singapore, 188098
  • (Exact address will be provided after booking)
Suitable for: Adults
I am the co-owner of JR Fitness which is a locally-owned fitness company founded by myself and my partner Rachael in September 2014. Our studio is conveniently located at the h... More Info »
This Funzing Experience:

NEVENA KOMAZEC, from Serbia, is a known fitness icon and she will be coming back to Singapore this coming 7th May 2017 and this round she will be introducing her new fitness project called the "FitnessBodyStar" or FBS.

NEVENA KOMAZEC is a dance fitness instructor and Personal Trainer. She had been in the dance fitness scene for many years, as a Zumba instructor and also Master Trainer for Salsation Fitness. She is the founder of FitnessBodyStar, a brand new online training platform focused on effective and smart training routines and promoting fitness as a lifestyle.

We are excited to have her back in Singapore to introduce FitnessBodyStar through a 2-hour interactive workshop which will include also a bootcamp session.

What is FitnessBodyStar Fitness Workshop & Bootcamp?

FitnessBodyStar workshop is for EVERYONE - fitness instructors, fitness enthusiasts, beginners and all others who wish to hear a lot of useful & practical information and improve their knowledge about fitness lifestyle, proper training routines, balanced nutrition and get motivated to step up their fitness game.

This interactive workshop is followed by a full body workout with some of the best and most efficient exercises with special focus on learning the proper techniques.

What will you learn?

- What is Fitness Lifestyle all about?
- How to test my current fitness level?
- How to choose the best training for me?
- BE SMART. TRAIN SMART Philosophy
- Revealing most frequent questions, "secrets" and misconceptions about training:
- Weight Loss VS Fat Loss
- Truth about Abs
- Smart Nutrition Choices: Sustainable lifestyle VS Diets
- What can be considered as your optimal body weight?
- Most frequent training misconceptions
- Will weights get me too big?
- Express booty challenges - does it work?

FitnessBodyStar training system is created by Nevena Komazec herself and designed following the guidelines from world leading organizations in the field of Fitness (ASCM, NSCA, ACE, etc..), with a vision to help everybody to effectively and safely achieve their physical fitness goals

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NEVENA KOMAZEC, from Serbia, is a known fitness icon and she will be coming back to Singapore this coming 7th May 2017 and this round she will be introducing her new fitness project called the "FitnessBodyStar" or FBS. NEVENA KOMAZEC is a dance ... Read More
Experience includes:
  • Full body workout with some of the best and most efficient exercises with special focus on learning the proper techniques.
  • a lot of useful & practical information about fitness lifestyle, proper training routines, balanced nutrition and get motivated to step up their fitness game.
  • Meet Nevena Komazec
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