A lover of tea, writing, travel and human photography, I was first introduced to Yoga as a spiritual practice at a young age in Sri Lanka where she was raised. Years later, and...
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This Funzing Experience:
Learn to open your third chakra and improve your concentration with a simple and powerful practice - Trataka!
Trataka is a well-known Kriya / method in the Hatha Yoga tradition. It’s a meditation technique that helps to cleanse the eyes and develop concentration.
It involves gazing or fixing the eyes on a particular point, either on a static object or on a candle flame.
It serves as a great exercise for the eyes, helping to strengthen the eye muscles and is known to help people who suffer from glaucoma, conjunctivitis, ocular hypertension etc. It also helps to relieve more common problems like long/short sightedness as well as astigmatism.
Other benefits include increased concentration and focus, better sleep, memory and more relaxation.
This class is suitable for all ages and all stress levels! It is great for those who would like to go further in their meditation and Yoga practice although no prior knowledge is necessary.
Learn to open your third chakra and improve your concentration with a simple and powerful practice - Trataka! Trataka is a well-known Kriya / method in the Hatha Yoga tradition. It’s a meditation technique that helps to cleanse the eyes and ...
Candle & Mats
Focus and concentration meditation
A relaxed mind and self
Past Funzing Participants:
This host received 305 reviews for their other Funzing experiences
Awesome experience with Amy today! Unfortunately voice abit too soft I cant really concentrate on my yoga but to keep looking around to check out what's the next move. Nevertheless, will definitely go again! 😊