A lover of tea, writing, travel and human photography, I was first introduced to Yoga as a spiritual practice at a young age in Sri Lanka where she was raised. Years later, and...
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This Funzing Experience:
During this workshop, Kathy will move you through a mindful flow practice to warm up the body, working on specific preparatory practices to strengthen the upper body, shoulders and core. Have lots of fun learning to achieve this posture by going through the various steps and options suited for your level of strength and flexibility.
This workshop will provide a safe and fun environment to allow you to take away ideas and information so you can safely start to integrate headstand/or variations into your yoga practice.
This headstand workshop is open to all levels. You don’t need to be able to do full headstand to attend, as all options, instructions and support with be given. Get for beginners and for those who want to build a stronger foundation into improve their headstand form.
During this workshop, Kathy will move you through a mindful flow practice to warm up the body, working on specific preparatory practices to strengthen the upper body, shoulders and core. Have lots of fun learning to achieve this posture by going ...
Master the art of headstand
Conquer your fear of going upside down
Gain confidence to incorporate inversions in your practice
Build strength and learn correct alignment & form
Past Funzing Participants:
Thank you for an uplifting session! :)
Thank you Kathy for sharing your yoga practice with us for free and donating 100% of the class to the children's charity! So nice to be able to practice with the sound of the wind and water! Great work keep it up!!
A wonderfully thought out class that gives you the confidence to try and explore the "scary" poses. Kathy is reassuring and her gentle enthusiasm makes you go the extra 5 counts (when you think you're going to collapse into a heap). Beautifully broken down steps to make sure that the foundation is always rightfully executed.