A lover of tea, writing, travel and human photography, I was first introduced to Yoga as a spiritual practice at a young age in Sri Lanka where she was raised. Years later, and...
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This Funzing Experience:
During this workshop, Kathy will move you through a mindful flow practice to warm up the body, working on specific preparatory practices to strengthen the upper body, shoulders and core. Have lots of fun learning to achieve this posture by going through the various steps and options suited for your level of strength and flexibility.
This workshop will provide a safe and fun environment to allow you to take away ideas and information so you can safely start to integrate headstand/or variations into your yoga practice.
This headstand workshop is open to all levels. You don’t need to be able to do full headstand to attend, as all options, instructions and support with be given. Get for beginners and for those who want to build a stronger foundation into improve their headstand form.
During this workshop, Kathy will move you through a mindful flow practice to warm up the body, working on specific preparatory practices to strengthen the upper body, shoulders and core. Have lots of fun learning to achieve this posture by going ...
Master the art of headstand
Conquer your fear of going upside down
Gain confidence to incorporate inversions in your practice
Build strength and learn correct alignment & form
Past Funzing Participants:
Kathy broke down the inversion poses in tiny portions and gave different variations and very good tips. A Sunday well spent :)
I really enjoyed the class and will join it for sure again. :) thanks Kathy !! Love ya ❤️
Kathy is an amazing trainer. Super patient and encouraging. Very knowledgeable. Her style of teaching is engaging, simple to follow even for a complete newbie like me. Thanks Kathy for getting me to invert not just once today!:) namaste
She is a very kind person. Her experience seems to be fantastic. I loved the way she gave me support and motivation. I'm happy that I went.
It's the first time I tried to do inversions and I'm glad I joined this workshop. I was able to do the headstand by the wall, haha... I'm encouraged to practice at home :)
Kathy is very encouraging and the entire class too! Great to meet and actually practice with the help of others.
I'll watch out for your new workshops. Thanks again!