A lover of tea, writing, travel and human photography, I was first introduced to Yoga as a spiritual practice at a young age in Sri Lanka where she was raised. Years later, and...
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This Funzing Experience:
During this workshop, Kathy will move you through a mindful flow practice to warm up the body, working on specific preparatory practices to strengthen the upper body, shoulders and core. Have lots of fun learning to achieve this posture by going through the various steps and options suited for your level of strength and flexibility.
This workshop will provide a safe and fun environment to allow you to take away ideas and information so you can safely start to integrate headstand/or variations into your yoga practice.
This headstand workshop is open to all levels. You don’t need to be able to do full headstand to attend, as all options, instructions and support with be given. Get for beginners and for those who want to build a stronger foundation into improve their headstand form.
During this workshop, Kathy will move you through a mindful flow practice to warm up the body, working on specific preparatory practices to strengthen the upper body, shoulders and core. Have lots of fun learning to achieve this posture by going ...
Master the art of headstand
Conquer your fear of going upside down
Gain confidence to incorporate inversions in your practice
Build strength and learn correct alignment & form
Past Funzing Participants:
Wonderful meditation class for a beginner like me. Mixed with a little bit of theory, meditation feedback of the experience after short activities. Lots of new tools to focus the mind. Thank you Kathy!
The workshop gave me a good insight to different types of meditation techniques and the awareness to my body and feelings. Kathy made me feel at ease, sharing her experience and encouraging to share after each technique
Another awesome workshop by Kathy! Growing deeper in my practice with her coaching and guidance. Energizing sequence (related to the workshop!) to start the session to warm up the body. Followed by step by step instructions to both poses with spotting from partners and a wall - but not to a point that you will be handicapped when having to leave the wall. Amazing as always!
Enjoyed my experience. Struggled to get into the actual pose but I felt my chest open like it never did before after the session! V informative! Loved the scents and partner work too.