A lover of tea, writing, travel and human photography, I was first introduced to Yoga as a spiritual practice at a young age in Sri Lanka where she was raised. Years later, and...
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This Funzing Experience:
Join Kathy in a soulful, re-harmonising experience of Yoga Nidra (Deep Relaxation) and Sound Therapy (using Tibetan Singing Bowls). This is a small private session that will begin with gentle stretches to help prep your body for the practice. Kathy will also show you simple way to use acupressure points in key areas in the body to relieve stress, aches and regain lost vitality.
Through guided relaxation of Yoga Nidra - an ancient practice to achieve profound relaxation that melts tension on all levels, learn to relax and relieve tension in the body. The practice involves various breathing techniques and visualisations to help you enter the deepest possible state of relaxation while maintaining full consciousness. You will continue the practice with a meditative sound healing practice with attention to any imbalance in chakras (vibrational energy centers).
This is great for anyone, regardless of age, fitness level or experience. Anyone who is both new to meditation or has be practicing regularly. This is sequence of self-care that provides a full relaxation to your entire nervous system, improves your concentration, restores emotional balance, balance your chakras and may relieve stress that cause insomnia, anxiety and also depression.
Wear comfy clothes and bring along a shawl or towel in case you feel cold in an air conditioned room. Read Less
Join Kathy in a soulful, re-harmonising experience of Yoga Nidra (Deep Relaxation) and Sound Therapy (using Tibetan Singing Bowls). This is a small private session that will begin with gentle stretches to help prep your body for the practice. Kath...
A relaxing experience to relieve stress
Learn simple breathing techniques and acupressure point activation to continue the practice at home
Learn about meditation and the art of deep relaxation
Past Funzing Participants:
This host received 305 reviews for their other Funzing experiences
Awesome experience with Amy today! Unfortunately voice abit too soft I cant really concentrate on my yoga but to keep looking around to check out what's the next move. Nevertheless, will definitely go again! 😊