Find more Unique Tours, Crafty Workshops and Foodie Heaven Experiences near you only on Funzing! Try it now!
  • 10,022
    activities
  • |
  • 108,826
    participants
10,022
activities
|
108,826
participants
|
The Power of Meditation (Workshop)

The Power of Meditation (Workshop)

2564 guests joined
  • Farrer Road, Singapore, 268836
  • (Exact address will be provided after booking)
Suitable for: Adults
A lover of tea, writing, travel and human photography, I was first introduced to Yoga as a spiritual practice at a young age in Sri Lanka where she was raised. Years later, and... More Info »
This Funzing Experience:

This is an introductory meditation workshop to teach you all the fundamentals of  mindfulness. Kathy is a Yoga & Meditation guide who draws from many philosophies and meditation traditions, secular in her teachings, she will guide you through a 60 min mindfulness practice designed to teach people how to enjoy seeing things as they are, to be present in each moment so that we can live more fully, with a clear mind and open heart. This meditation will work on specific themes, as well as particular powerful techniques including: breath, insight, sound, movement, loving-kindness meditation and mantra meditation. 

This workshop is designed to support you develop your own mindfulness meditation practice and to experience a more centred, calm and understanding approach to yourself and everyday life. Gradually, through practice, one can learn to creatively respond to oneself and the world as opposed to habitually reacting to it.

Read Less
This is an introductory meditation workshop to teach you all the fundamentals of  mindfulness. Kathy is a Yoga & Meditation guide who draws from many philosophies and meditation traditions, secular in her teachings, she will guide you through a 6... Read More
Experience includes:
  • Guided meditation practice
  • Understand the meaning of mindfulness
  • Support and develop your own mindfulness meditation practice
  • How to centre yourself and to meditate without struggling
  • A variety of of simple powerful techniques including: breath, insight, sound, movement, loving-kindness and mantra meditations
  • Positive impact of mindfulness in your everyday life

Past Funzing Participants:

34 reviews
0
Farrer Road, Singapore, 268836
(Exact address will be provided after booking)
Closest MRT: Farrer Road