- Woodleigh Park, Singapore
- (Exact address will be provided after booking)
45mins of POUNDfit and 30mins Beauty Talk
POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums that designed for all fitness level and all ages and abilities. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements.
Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.
Please bring the following to class: Yoga Mat / Big Bath TowelRead Less
- Burns up to 900+ calories, strengthen and sculpt infrequently used muscles.
- Improve rhythm, timing, coordination, speed, agility, endurance and musicality.
- Cinch the waistline, slim the thighs and strengthen connective tissue and muscles.
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