I have been in the fitness industry for the past 7 years. I conducted many sold-out workshops around the globe including major cities like Paris, India and Malaysia.
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This Funzing Experience:
Learn the art of conscious breathing by adopting breathing techniques from Nirvana Fitness, a powerful exercise to purify and rejuvenate the heart and mind.
Often at times, we tend to breathe small and shallow, mostly in the chest, with little visible movement. To make matters worse, most people contract and literally stop breathing for short periods during stressful or mentally focused situations. These periods of contraction and breath holding create a low-grade suffocation in the body. Suffocation leads to suffering. The lack of oxygen and increased tension hinders the flow of blood, nutrients, and vital energy.
Nirvana Fitness will get you back on track and will help you become aware of your breathing.
So what is the difference between Nirvana Fitness and Yoga? The Nirvana fitness™ is the most relaxing flow of uplifting positive music beat, simple to follow pilates/yoga toning exercises and conscious rhythmic breathing to detox the body & experience the Nirvana mind.
This programme does not force you to hold poses for long periods of time but at the same time it does make you break into a sweat. It won't leave you breathless but instead, you will walk out of class, relaxed and ready to conquer challenges!
Learn the art of conscious breathing by adopting breathing techniques from Nirvana Fitness, a powerful exercise to purify and rejuvenate the heart and mind. Often at times, we tend to breathe small and shallow, mostly in the chest, with little ...
A non-judging group (every level of fitness enthusiast is welcome)
Lots of support as we keep the class size small
Beautiful indoors and outdoors setting
Uplifting music that will bring you on a journey to wellness
Past Funzing Participants:
This host received 10 reviews for their other Funzing experiences