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159,959
participants
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Cardio Burst (Strength and Conditioning)

Cardio Burst (Strength and Conditioning)

121 guests joined
  • Singapore
  • (Exact address will be provided after booking)
Suitable for: Adults
In Fusion Fitness, we combine various training principles in developing coordination between the mind and body. Through yoga, pilates, and strength training, we help our client... More Info »
This Funzing Experience:
This will be a total body workout using just your bodyweight, we'll start with 30mins of high intensity where you will be doing short sprints followed by a bodyweight exercise for each set. This will be followed by 15-20mins of strength training and conditioning focusing on technique, and finally 10mins of stretching.

There are options for all levels so beginners are very welcome! You will come out of this session feeling stronger and refreshed! Read Less
This will be a total body workout using just your bodyweight, we'll start with 30mins of high intensity where you will be doing short sprints followed by a bodyweight exercise for each set. This will be followed by 15-20mins of strength training a... Read More
Experience includes:
  • Muscle toning
  • Fat burning 
  • Strength and conditioning 
  • Stress buster
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