Tone your body, build strength, improve your physical conditioning and overall well being.
This art mixes western style boxing and devastating kicks with close range techniques such as elbows and knees. Add to the mix a brutal standing clinch and an amazing physical condition and you have the Muay Thai Class.
A high octane workout guaranteed to have you sweating and burning 100's of calories.
The session is split into three segments:
1) Warmup drills - dynamic HEAT stretches
2) Workout drills - pad & partner MuayThai HEAT combinations, with HEAT calisthenics circuits.
3) Cool down drills - static HEAT stretching
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Meet amazing people, discover something new and spice up your free time. You can also create your own experience and share your talent with others.