Human beings are made to move. Movement and flow improve our bodies, strengthen our minds, and heighten our emotional state and awareness.
In Fusion Fitness, we combine various training principles in developing coordination between the mind and body. Through yoga, pilates, and strength training, we help our clients reach their fitness goals, prevent and recover from injuries, as well as improve strength, flexibility and balance.
- Balanced Body® Pilates Mat I and II
- Hatha Yoga Teacher Training – (200-Hour Yoga Alliance USA Registered Course)