Hey my name is Arakah and I am the Founder
of Move Your Life. I use Dance n Movement to heal, empower and transform lives.
I regularly facilitate customised dance n movement sessions that
help participants shake off negative energy & emotional blocks, thus creating space of empowerment where healing begins.
I developed my dance program with the integration of "Chi" (Circulating Life-Force), Creative Body
Movements, Emotion & Drama Therapy, Life-Coaching Exercises and Breath-Work Yoga.
I am trained in Traditional Indian Classical Dance, Ancient Chigong/Tachi, Sign Language, Neuro Linguistic Programming(NLP) and other Life Coaching Subjects.
I've also explored Inner Dance, 5 Rhythm, Chakra Dance and other forms of Free-Flow Movement modalities with various Teachers. In
addition to the 8 years of dance experience, I also have 12 years of Life
Coaching and Drama Directing experiences.
My Life Story of Transformation
I used to be a troubled teenager of low Self-Esteem, very ungrounded, stiff and
uncomfortable in my body. For many years, I continued to display much body
inhibitions and believed that I am never good enough to fulfil my potential.
Due to my low sense of self-worthiness and awkwardness in my body, I was
often lost and stuck in my early years of my career life, facing endless
struggles & difficulties with people & situations. Because of my uptightness, I often experienced massive anxiety at work, especially during
Nevertheless, Dance & Movement has transformed my life tremendously. I transcended my fear, low sense of self-worthiness,
uplifted my grief and shook off my body inhibitions! I am now an Empowered Woman who lives my life with Purpose & Passion. I can now deliver presentation with poise and sweet confidence.
Goal is to Transform and Empower Lives through the Power of Movement! I believes
if i can transform my life and shift my reality, you can do the same too :)